Save Your Vision

Do you spend lots of time at a computer? Here are some easy steps you can take to make sure your computer time doesn’t bother your eyes!

Limit the time you continuously use the computer. Adopt the 20/20 rule – every 20 minutes look away for 20 seconds.
Check for glare on the screen. The reflections of windows and lights shouldn’t be directly visible when you’re in front of the monitor.
Keep blinking! This keeps your eyes moist.
Reduce the amount of light in the room to match the computer screen. Try a dimmer switch on lights or use the lowest setting on a three-way bulb.
Check the monitor’s height and distance from your eyes. The center of the screen should be 4 or 5 inches below eye level. The screen should be about 20 to 28 inches from your eyes. Proper screen position helps your neck and back, too!