Which is better for you: walking or running?
You’ll burn more calories running in ten minutes than if you walked in ten minutes. The fact is you’d burn more calories if you were to run than walk. However, walking is one of the safest ways to exercise. It still has all the cardiovascular benefits without putting the stress on body that running does. So in the long run, no pun intended, by walking you can still get all the aerobic benefits that you would get from running.