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Why are beans considered a meat and vegetable?

Beans Are MeatBeans are considered in the meat part of the food pyramid because they are high in protein. Beans are a great substitute for those who don’t like to eat meat like vegetarians. In some countries, people are too poor to afford meat, so they rely on beans to provide them with the protein and other important nutrients.

Many other benefits of beans:

  • Low in fat
  • No cholesterol
  • High in folate
  • High in potassium
  • High in iron
  • High in magnesium