Backpack Tips for Students, Hikers, and Campers
Students are heading back to class and hikers are getting out to enjoy fall colors. That means backpacks! Did you know that a heavy pack improperly used can cause injury? Some children are suffering neck, shoulder, and back pain thanks to big school packs.
Here are some tips to help avoid injury:
- Select a pack with wide, padded shoulder straps. Wear both straps. (Using a single strap may look cool but it causes an unhealthy imbalance.)
- If the pack has a waist belt, use it, especially when walking longer distances. The belt helps distribute the weight.
- Good padding in the section that rests against the back is more comfortable and protects the back. Place heavier objects (unless they’re pointy) closer to the back.
- The pack should rest against the back, not the rear.
- Avoid very large packs. They can collect items that aren’t needed.
- Carry only what’s required for the day or evening. Discuss with your child what he or she is carrying and if there are potential injury problems.
- Consider a rolling pack for school.
» Check the backpack weight guidelines from the American Academy of Orthopedic Surgeons and others.